Stop eating too much without dieting? It can be done, as Dr. Frankenstein shouted in the film Frankenstein Junior. It can be done and at some point it must also be done: losing weight and then regaining it is not healthy, indeed, according to recent studies it is even a worse practice than staying at the same weight. If you suffer from continuous nervous hunger and get fat by returning to eating “normally”, perhaps it is time to stop for a moment and try to take a deep breath and rewrite our history, starting from a new chapter in our life, which we could titled like this: how to get to feel good without being a slave to diets.
But how to do it in practice?
There is no solution for everyone, but here are some things that can help you:
1) DO TABULA RASA: Many people are confused today about what proper nutrition means, and I believe you. There are studies that associate all sorts of foods with the risk of incurring disease: from cereals and proteins, both vegetable and animal, to fruit and even an excess of fiber. Let’s get rid of the useless ballast and instead think about correcting our diet in this way: half a plate a day must be rich in vegetables seasoned very little and our snacks must not exceed one hundred calories (and must not be numerous). We then try to prefer whole or natural foods, and focus on quality over quantity. 2) FIND WHAT WE REALLY LIKE:
3) FOCUS ON THE PLEASURE OF OURSELVES:many people are convinced that they will be happy and fulfilled only after they have reached their desired weight, and in the meantime, time passes. But we have a duty (a duty for ourselves) and the right to be happy and fulfilled here and now. If we have always been curvaceous, looking at examples of beautiful, curvy women that seem like examples of happy and fulfilled women is a good exercise in reminding us that there is no standard of beauty
In short:three small tips to start reviewing yourself in an exclusive and less stereotyped way, which can be useful for those looking for the right compromise between weight and fixation.