Giving general advice on nutrition and better lifestyle habits is always difficult : even when one or more studies tell us to stay away from certain foods, it is difficult to be able to extrapolate from their conclusions some effective guidelines for our nutrition. The reason is obvious, even if we tend to forget: we are all different . Our digestion differs from that of our husband or sister; the way our body responds to certain foods is unique or almost unique. Undoubtedly there are general rules that are good for everyone:if something swells us up and causes stomach problems, it will be necessary to eliminate it at least for a certain period and notice what reactions we have; if we eat too much, in all likelihood we will tend to gain weight; if we move little, the long-term effects of our sedentary lifestyle will undermine our health. Yet there are things that make most people fat , a mix of bad habits and bad foods that in the long run have a weight, not only on the scale but also on our health.
The morning, for example, has gold in its mouth for many reasons:from how we will eat and what we will eat in the morning, the body will react accordingly; in the morning we have maximum digestive, liver and kidney power, so it is the best time of day to hydrate more and, in most cases, also eat more or eat more nutritious foods.
These 6 things that make you fat are precisely the result of bad behavior in the morning, which row against the natural rhythms of our body: it is not a golden rule, but they are 6 things that if we have a little common sense it is better to avoid .

6 THINGS THAT GET FAT IF YOU DO THEM IN THE MORNING
1) Have a late breakfast: if you don’t have regular hours and you get up late in the morning, it doesn’t make much sense to start the day with a cup of milk and biscuits if in an hour maybe lunches. Having breakfast is a good rule, but it is not essential as many think. If you will have lunch in two hours, have a more modest breakfast: an herbal tea with lemon and honey and a medium fruit (100-150 g) with a tablespoon of Greek yogurt or an orange juice and a soft-boiled egg are light options but balanced , which allow you to have breakfast but without overloading the stomach. If, on the other hand, you get up early in the morning, and especially if you are stressed, a good breakfast will help you lose weight.
2) Eating packaged foods: as I said at the beginning of this article, the morning is a delicate time. When you wake up cortisol (the stress hormone) is high, insulin is low. However, this does not mean having to gorge on sugar to reduce stress. Avoid snacks, biscuits and sugary cereals: instead, go for simple fruit sugars, the complex ones of wholemeal oat flakes or rye bread and a protein food to increase the sense of satiety and reduce the glycemic impact of breakfast. Cottage cheese, eggs or egg whites, whole or skimmed Greek yogurt are fine, but a savory choice is also great, for example with slices of toasted rye bread with almond butter and ricotta, or with slices of avocado and defatted ham.