Spelled salad with tuna and beans is a light and easy recipe to prepare. It is a simple dish ideal for either a quick lunch or a light dinner. But let’s see what the ingredients are and how it is prepared. Recipe: salad with spelled, tuna and beans

A single and balanced dish with cereals, proteins and vegetables.

Salad with spelled and tuna

Ingredients for 4 people

• 200g of organic spelled
• 4 small courgettes
• 1/2 glass of white wine
• 120gr of natural tuna (drained)
• Italian garlic
• fresh parsley
• fine iodized marinated salt
• ground black pepper
• extra virgin olive oil

Salad with spelled, tuna and beans: preparation

Boil the spelled in abundant salted water for about 40 minutes. In the meantime, cut the courgettes into slices and sauté them in a pan with a drizzle of oil, garlic and a little chopped parsley. Cook them for about 10 minutes, then add the well-drained farro and the crumbled tuna. Sauté in a pan for a few minutes, adding, if necessary, a little spelled cooking water. Season to taste with oregano, and the remaining parsley.