Although I am opposed to meal replacements, it is also true that nowadays the supply of protein replacement meals for weight loss has expanded, and if we only use one a day, perhaps for lunch or dinner, we can actually greatly reduce calorie intake. .
The problems with protein replacement meals for weight loss are all in the convenience of the product: in many cases, meals cost as much as 50 or 60 euros, in my opinion a steal, since a kilo of good quality protein powder can be bought for half the price. price, and protein powders are the main ingredient in these meal replacements.

If we wanted to make a replacement meal without protein powder and without spending anything, obviously we would do the best thing : just blend 170 grams of Greek yogurt or 200 grams of low-fat quark with half a glass of water, sweetener of your choice and a teaspoon of cocoa or two pieces of fruit to obtain a shake of about 160 calories, and with about 18 grams of protein.

But: let’s say you are annoyed, let’s say you don’t have time , let’s say you are looking for a more practical solution. Here are the most convenient protein replacement meals for weight loss to make shakes and replace a meal with a fifth of calories.

SALTED PROTEIN SUBSTITUTE MEALS (as vegetable cream)

– The tomato smoothie / protein tomato cream: ideal as a substitute for a meal that doesn’t make you feel like you haven’t eaten. With 15 euros we get about 11 portions, therefore useful for 10-11 days of a low-calorie diet. You can also heat it like a vegetable cream. Link here on Tomatoshaken  Tomato Cream.

– So Shape Cream of Tomato Cream and Vegetable Soup: excellent vegetable creams at about 200 calories per serving. On sale here, on the So Shape website , and can be combined with sweet milkshakes, also good to replace up to two meals a day.
Here you can read my review on almost all So Shape products. 

VEGAN PROTEIN SUBSTITUTE MEALS

– The vegan protein shake: excellent value for money that of the Purition, which allows you to have protein replacement meals to lose weight for two weeks. Just replace a shake for lunch or dinner. Purition Vegan Vanilla Smoothie (500gr) Protein supplement for healthy weight loss and post workout recovery – Meal replacement with 100% natural and gluten-free ingredients

PROTEIN SUBSTITUTE MEALS FOR SLIMMING S. LACTOSE / GLUTEN

The natural protein shake without gluten or lactose:
for around 19 euros, the Lineavi, from Germany, sells half a kilo of gluten-free or lactose-free protein shake with natural ingredients. Again, that’s the equivalent of a two-week meal replacement. The advantage is that compared to other products, this one will fill you up for a long time. LINEAVI active diet; natural protein shake for weight loss without lactose and gluten, 500 g with shaker included

PROTEIN SUBSTITUTE MEALS FOR SWEET SLIMMING

Protein Diet Shake for 50 servings, chocolate flavor: perhaps the most convenient, and the least caloric. 50 servings for 80-calorie chocolate-flavored protein shakes. Perfect as a substitute meal when paired with a mixed salad with a teaspoon of oil. And that’s enough for a month and a half. Protein Shake Diet. 

Shapeshake: is the product of the moment, here I refer you to the link of the site . It allows you to make substitute meals of 107 calories, sweets, with 22 grams of protein. The jar costs 30 euros and lasts for a month. Avoid, as with other brands, packages, with supplements and more besides the shake. You spend more but I am not very sure of the yield.

Learn more: Discover The Diet of Meal Replacement: Lose weight with DIY recipes.