Plum smoothie for a light breakfast: 115 calories

Plum smoothie for a light breakfast: 115 calories

An extra light plum smoothie, which with only 115 calories allows us to have a light and satisfying but above all healthy breakfast.
In fact, fresh plums and plums contain vitamin A, vitamin C, potassium and magnesium: they are composed of 87% water and provide 46 calories per 100 grams. They have laxative properties, but few know that they also remove the desire for sweet.
They are therefore the perfect fruit for a seasonal smoothie to be consumed in late summer.

This light plum smoothie contains only 115 calories and is perfect for those on a diet or wanting to lighten up a little.

Just replace it for a week at the normal breakfast, have lunch with a protein salad (vegetables + legumes or chicken in chunks or shrimp tails or octopus or natural tuna or two eggs + a teaspoon of oil) and have dinner with a light second course to lose I weigh quickly by making two snacks of fruit or low-fat yogurt. Nothing complicated!
Here is the recipe for making the light plum smoothie.



  1. 3 red plums, peeled and cut into small pieces (100 g)
  2. 100ml organic apple juice or coconut water or Alpro Light coconut vegetable drink
  3. 50 grams of kiwi or blueberries or raspberries (100 grams if you don’t use apple juice but coconut water or Alpro Light)
  4. a sprinkle of cinnamon
  5. 2-3 ice cubes
    Blend all the ingredients and drink immediately. Alternatively, it can be kept in the fridge (without the ice), just shake it to make it perfect again.

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