Raffaele Morelli, a well-known doctor and psychiatrist, has no doubts.
There is a slimming energy in each of us, and it is the brain that regulates it.
That is, only the mind can burn fat: this is also the title of his latest book, in which Dr. Morelli explains how to get rid of extra pounds by activating the slimming principle of our brain.
According to Dr. Morelli, the body does not want us to be overweight or fat, but lean and healthy.
If we hinder the energy of our brain, we will be inclined to gain weight. Conversely, if we free it, we will lose weight.

But how can you burn fat with the brain? And how?
First of all, becoming aware of our life and freeing ourselves from the external conditioning we suffer every day.
You become a slave to daily habits, so much so that you let yourself go to them without even thinking about them too much.

BURNING FAT THROUGH THE BRAIN. How much is it true?

Our brain already has the codes of thinness: it is the brain that regulates our weight loss, not diets.

We live in an age where diets go crazy, yet people don’t lose weight.
Science seems to agree with Dr. Morelli.
In fact, a recent study published in Science Daily states that in people who are able to activate certain areas of the brain more, weight loss occurs and vice versa. Those who manage to lose weight have a greater activation of some brain areas.

Diets do not work because they are not personalized on tastes, needs, and above all on a person’s unique interiority, explains Dr. Morelli. It goes without saying that they become an external factor and not the response to a will, and as such they seem to us a dictatorship, a stretch, something that we do not consciously choose but suffer .

To better understand this point, I suggest you read the article by Dcomedieta on the Loc , one of the reasons why there are people who never lose weight even if they try them all.

The result is a constant struggle against ourselves. The conditionings appear to us as new rules to follow, and our brain tries to rebel, thus nullifying our attempts to control

Morelli explains that you lose weight only if your soul is happy.
That is, we lose weight when we go from experiencing conditioning to consciously choosing, based on our taste and our pleasure, what is best for us. Trying to dialogue with ourselves, freeing ourselves from the burden of unnecessary worries, is very difficult but must be done.
If we were to ask ourselves what we really like, what our unique nature suggests to us, we would not be able to find answers immediately.
Habits and the various I would like but I cannot pollute this research.
Behind the armor of the extra pounds, however, there is a naturally thin and obviously free person. Let’s see how to free this innate and instinctive creature on page two