Nicholas Perricone’s 28-day anti-inflammatory diet

Nicholas Perricone’s 28-day anti-inflammatory diet

Queen Letizia of Spain follows her as revealed by the Spanish tabloids, but also many American celebrities who have decided to aim not only for slimming but for more beautiful skin and an anti-aging effect.

This is the 28-day anti-inflammatory diet of Nicholas Perricone , a famous dermatologist known both for his cosmetic products and for the supplements that he promotes with his wellness line. And it is also famous for having created three diets which however are based on the same principle.
The miraculous 5-day diet to detox and lose weight, the 3-day lightning diet and the 28-day diet, a path to be done every 3-4 months after the first 4-week cycle. Recipes and other menu options can be found in the book The Perricone Diet .

In this way you stay lean and reduce the action of free radicals and inflammatory agents on our body thanks to the action of omega3 and antioxidants.


The doses are for women.
For men, double the protein at lunch or dinner and the dose of legumes or rice / quinoa at dinner.

  • Breakfast.

    Always one to two glasses of mineral water from thermal springs + a natural multivitamin like this Fruit and Vegetable Based Multivitamin . Better yet, you can directly take the berry concentrate which is the supplement for this diet . For breakfast it would be better to alternate between the three options.

  • Option A. Omelette of two egg whites + one egg + one slice of smoked salmon (optional) + one cup of green tea with stevia.
  • B. Smoothie with 125 grams of blackberries or blueberries, a teaspoon of coconut oil, 200 ml of water, a teaspoon of unsweetened cocoa and stevia + omelette of two egg whites cooked in a non-stick pan. Cup of green tea with stevia.
  • C. 40 grams of oat flakes cooked in 200 ml of water with stevia or Truvia and cinnamon and with a tablespoon of sliced ​​almonds and 50 grams of fresh fruit in pieces put in cold. Cup of green tea with stevia.

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