Moon milk: the milk recipe for better sleep

Moon milk: the milk recipe for better sleep

The moon milk, as well as the famous golden milk or turmeric milk, is a recipe of the Ayurvedic tradition that in the last year has also become famous among us. It is a special milk based on adaptogenic spices and herbs that reduces stress and naturally promotes sleep.

Taken before bed is a great way to relax and ensure a good night’s sleep, and over time it’s a great way to significantly reduce stress.

The taste is not very pleasant, which is why moon milk is usually personalized by choosing a base of normal or vegetable milk, to which you add a teaspoon of raw honey.

Here is the recipe and where to find all the ingredients.


200 ml of almond milk with no added sugar or skim milk * or soy milk *
a tip of a teaspoon of nutmeg
half a teaspoon of cinnamon
half a teaspoon of turmeric
a generous pinch of cardamom powder
a quarter of a teaspoon of  Ashwagand powder has
a pinch of teaspoon of powdered ginger (optional)
a teaspoon of coconut oil or ghee
a teaspoon of raw honey, preferably  Manuka Honey .

How to make Moon Milk. 
Mix the spices together cold with the help of the coconut oil, until you get a compact paste.
Pour it into a container with milk, and cook over low heat for 5-10 minutes. Add raw honey only after pouring the milk into the cup and letting it cool.
It should be drunk before going to bed.

You should prepare the spice mix for several portions, and put it in a glass jar. You can find spices in herbal shops, as well as Ashwagandha, and buy coconut oil or ghee along with Manuka honey from organic shops. In the link you can find where to buy honey and ashwagandha online.
* Skim or soy milk are the best options for those with insomnia problems. 

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