Released for the healthiest and most beautiful magazine , the autumn diet, developed by Dr. Pier Luigi Rossi (inventor of the molecular method to lose weight. Click here to find out more ) and by Dr. Tiziana Vetralla is a 4-week diet to lose 5 kg.

Ideal for those who follow an unbalanced and too greasy diet, the diet not only makes us lose 5 kg but also ensures a healthier intestinal flora and better digestion: away the swollen belly, then.

The diet can actually be followed for two months.
I post the first four weeks, and after that, I will post the link to the second article for the next month. If in the first month we can lose 5 kg, in two months in total we can lose up to 9/10.

LOSE 5 KG WITH THE AUTUMN DIET, THE RULES.  

Lunch and dinner are not interchangeable.
It is advisable to refrain from drinking alcohol during the diet.

LOSE 5 KG WITH THE AUTUMN DIET. FIRST WEEK

• Breakfast and snacks valid for the whole month of the diet .
• Breakfast. 
  Skimmed milk (g 200) and wholemeal bread (g 30) with a tablespoon of jam, or
  low- fat yogurt (g 200), two tablespoons of whole wheat sticks, two kiwis and a cup of green tea, or
  barley or green tea with a teaspoon of honey and three wholemeal biscuits.
• Morning snack: a seasonal fruit or a freshly squeezed juice.

Afternoon snack: a cup of unsweetened barley and a fruit.
(continued on page two)