Jill Cooper’s diet with an anti-aging effect

Jill Cooper’s diet with an anti-aging effect

How does Jill Cooper eat , the famous American presenter and coach who is very famous in Italy and has also participated in the Social Diet method? It is she herself who tells it in a video ( this is her she channel of hers), in which she explains her secret of her physical shape at her table.

And in fact Jill Cooper has a crazy shape: thanks to the training and not only, as we will see.
At the turn of the century, she looks much younger and in shape than the average of her peers.
But how does she do it? Movement is essential, she explains. And at the table?

Jill Cooper’s diet is based on intermittent fasting , which is an intermittent fasting method that I have already told you many times before. Intermittent fasting is based on a fasting period alternating with a feeding period within 24 hours, and typically ranges from 12 to 16 consecutive hours of fasting .
You eat in the remaining time. This basically translates into skipping breakfast, staying very late, or having a very early dinner. In Jill’s case, she has about 13 hours of fasting (including hours of night’s rest), finishing dinner by nine in the evening and having breakfast at ten / eleven in the morning.

Jill explains that she adopted this method as an anti-aging strategy , that is, to prevent aging.
Her formula of 13 hours of fasting is very simple to follow and allows her to counteract the action of free radicals, improve digestion, improve metabolism.

So what do you eat in the remaining hours?
Jill Cooper uses the Nutribullet method . Nutribullet is one of the best blender brands in the world. This special blender allows you to keep the vitamins and mineral salts of fruit and vegetables unaltered with a system whereby the food is never overheated, as it acts very quickly, and unlike centrifuges and extractors , it allows you to preserve the fibers . Fibers, explains Jill, are important for the intestine, because they have a prebiotic action, that is, they safeguard good bacteria and maintain intestinal functionality.
To ban us the Nutribullet is this here. 

Let’s take a closer look at Jill Cooper’s diet, finding out what exactly she eats .

JILL COOPER’S DIET

Breakfast (10/11): smoothie with Nutribullet based on sugar-free coconut drink, fruits such as pineapple (including the stem), vegetables such as carrots and cucumbers, a meal of frozen red fruits. A coffee.

Lunch (3 pm): mixed vegetable dish, which can be salad or a mix of vegetables cooked in another way, coupled with rice and a drizzle of oil, to which you can add a small amount of lean proteins such as tuna, fish white, or a little salmon.

Dinner (8 pm): a generous portion of vegetables (Jill recommends varying a lot), a little rice or sweet potatoes, a dish based on legumes, which can be a vegan burger of legumes, hummus, cooked legumes.

After dinner (before 9pm) , another smoothie with Nutribullet based on coconut drink, a small banana, a handful of frozen red fruits.

Any snacks during the day: dehydrated fruit, oil seeds such as almonds, orange juice.

Fasting from 9pm to 10am the next day. 

To this meal plan Jill adds a supplement of vitamins, minerals and antioxidants to keep fit.

Jill Cooper’s diet Dcomedieta verdict:
good for the fact that there is so much fruit and vegetables, good for the idea of ​​intermittent fasting, I don’t agree with the idea of ​​choosing a few types of complex carbohydrates, that is rice or sweet potatoes, either at lunch and dinner, because according to Jill “bread makes you fat”. At least it could vary with other types of grains. Eating rice every day or sticking to sweet potatoes or beets seems restrictive to me.

The risk is to eat a monotonous diet. The exclusion of eggs and aged cheeses can then lead to deficiencies of fat-soluble vitamins, especially types A and D, which are however essential for a good metabolism and which can come from vegetable sources, such as beta-carotene in sweet potatoes, but which are more bioavailable in eggs and cheeses. It all depends on the reasons why we feed ourselves in a certain way. I can agree on the “ethical” reasons, but since Jill is not vegan, I don’t see why to vary. I have the impression that you have a tendency to categorize foods as good or bad. She makes sense for potato chips in a bag, she makes no sense for eggs.
Also taking into account that Jill is a sportswoman, the diet seems to me not very varied and not very supportive for an athlete although undoubtedly healthy.

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