I put myself in your shoes, even if on many occasions in the past I wanted to lose weight, I reset everything I know and I try to put myself in the shoes of those who want to lose weight immediately, at all costs, and would like to find a method for this to come true.
Maybe you have little time, a family to look after, you don’t have the head to keep up with different kitchens and you can’t follow a completely different dietary approach from that of your family. In short: if I want to lose weight, what the hell should I do?
The simplest answer is: diet and exercise. 

But the growing failure of diets, the fact that for most people they are unsustainable in the long term and do not turn into an approach for life, must make one think that saying “diet and exercise” to someone is a bit like saying that between Italy and Greece there is the sea and one of the methods to get from one coast to the other is the crossing of water.
Yes, according to logic, yes. According to practice, I don’t have the time or the head to start swimming. 

So the answer to “I want to lose weight” is not only: diet and exercise.
If you want to lose weight, the first thing you need to do is get to know yourself. 
In fact, in theory, it has been seen that there are many ways to lose weight.
But some are not good for you:for this you have no results.

I WANT TO LOSE BUT YOU CAN LOSE IN MANY WAYS
You can lose weight with intermittent fasting as in the case of the Fast diet, with the low-fat vegan diet, with less carbohydrates and more fat, with fewer or more meals, by eating carbohydrates in the evening , dissociating foods, eating carbohydrates in the morning, reducing meals to one or two a day, making six or seven but small.
Even for the movement, the result is personalized.

I WANT TO LOSE BUT I CAN TRAIN IN A DIFFERENT WAY
For some it works the high intensity of the workouts, like the Tabata or HIIT method, for others this raises the cortisol, therefore the stress; for some cardio is contraindicated, for others it brings numerous benefits. There is a lot of talk now about weight training, but in practice not everyone can or wants to lift weights.

So, how to move in this sea? Here are 5 things you absolutely must do before going on a diet. From the things you will discover by doing them, you can understand how to eat and train to lose weight.