How to lose weight in 10 ways

fat-loss-cardio What are the reasons why we gain weight, accumulating fat right where it is not needed, for example around the abdomen? You will all think that what makes us fat is to eat too much, or more, but alas, things are not that simple. If so, I wouldn’t know a lot of people who have lost weight by eating more (everything more, even carbohydrates), increasing their caloric intake by a thousand or two thousand calories. I’ll give you the example of this blogger, who is currently on a 4-5 thousand calorie diet and lifts weights. When she was on a 1200 calorie (and weight) diet she didn’t lose weight and tended to gain weight, while now she is in great shape, and much leaner than she has ever been in her life. So we don’t get fat simply because we overeat. Here are 10 situations that make us fat according to Matt Stone’s blog and other tips from people I consider authoritative, and how to overcome them to really lose weight.
HOW TO LOSE WEIGHT IN 10 WAYS. THAT ARE NOT THE DIET
1) Avoid binges.As I write here, to avoid binges nine times out of ten you have to eat your fill. Binge eating and the yo yo effect (I go on a diet and then re-fatten) are the situations most linked to the accumulation of fat and metabolism problems. The solution? Avoid diet (in general) and avoid diet (in particular) if you already suffer from nervous hunger pangs and tend to overeat every now and then. Ok, you will tell me, but if I eat how much I want to get fat. It is not so. If you eat your fill and aim for quality and health, gaining weight will be difficult. Natural foods most of the time without becoming a fanatic (anything that flies, walks, runs, swims or grows from the earth or trees

2) Avoid stress:Stress (diet obsession is also stress) makes you fat much more than any high-calorie diet, because it affects our hormones, our immune defenses and our metabolism. It turned out that one of the causes of obesity is an immune response of the body to stress (of all kinds: physical, environmental, etc.).
3) Get more sleep: sleeping at least eight hours a day is important if we want to increase our metabolism. You can take baths in English salt, use warm lights in the bedroom or magnesium oil to help sleep.
4) Watch less TV:television literally makes you fat. Blue rays from light screens keep serotonin levels high and interfere with melatonin production. Unplug at least two hours before going to bed and reduce the hours in front of the TV to 2-3 a day.
5) Avoid overtraining : Over-training or poorly exercising, for example doing cardio 3 times a week or every day, doing hours of exercise, etc., causes weight gain and body fat in particular over the long term.
6) Avoid chemicals and substances that suppress metabolism: additives, preservatives and various junkies send our body into a tailspin. The same is a diet that abounds in omega 6 fatty acids (polyunsaturated fatty acids), soy foods, foods that stimulate serotonin production.
7) Consider pregnancy and menopause as “fattening” circumstances: women who have children after the age of thirty accumulate more unwanted pregnancy weight, and in general after the age of 50 our caloric needs tend to decrease. The solutions are opposite: avoid going on a diet after having a baby, so as not to add stress to the stress of pregnancy. You can think instead of joining the gym after some time. After the hiatus, increase your protein intake and move more, cutting ten percent of your previous caloric needs.
8) Take fewer drugs: clearly this thing CANNOT be done if you really need particular drugs, for particular pathologies. But if you’re a drug type for everything. for example as a painkiller during your period or at the first headache, try to review the doses, and in general to use medications when strictly necessary.
9)… and supplements: multivitamins are also drugs.
10) Avoid low-calorie diets or the restriction of a macronutrient: go back to carbohydrates or fats and in general consider that the best diet to lose weight is the most varied. If you really want to restrict your food choices, consider point 6 and point 1. No to packaged foods. fried, industrial, no to margarines and low-fat products.