How to increase the immune defenses at the change of season?

How to increase the immune defenses at the change of season?

Seasonal changes, particularly in the transition from winter to spring and from autumn to more intense colds, often bring with them a host of health side effects.

Among the most recurrent symptoms, in addition to the so-called ” seasonal ailments ” (colds, allergies, flu), we find skin problems, fatigue, headaches, nausea, insomnia or restful sleep, intestinal problems to go, dandruff, thinning or dull hair or “, water retention and abdominal swelling.

Climate change, both in temperature and in the transition from longer to shorter hours of light or vice versa, affects our immune defenses. So how to increase the immune defenses at the change of season?

Here are the tips from the experts.


    1. Consume seasonal fruit and vegetables, with snacks, centrifuged, salads or vegetable creams, side dishes.

      The seasonality of fruit and vegetables is very important to help the immune system.
      Finding out about seasonal products and avoiding imported, exotic, or late ones, is an important help in increasing the immune system.
      We can help with fresh or dried spices and herbs for a greater contribution of antioxidants, such as turmeric, ginger, curry, cinnamon, cloves, sage, thyme, basil, parsley, rosemary. Garlic is a strong anti-inflammatory, together with foods rich in folate (in leafy vegetables, citrus fruits, nuts, pistachios, almonds, legumes), vitamin C (from parsley to peppers to kiwifruit and citrus fruits) and anthocyanins (red fruits , strawberries, aubergines, grapes, red cabbage). Finally, i should not be underestimatedsprouts . They can be added to salads, pasta or risotto, in a raw handful that completes the dish.

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