Here is the ideal herbal tea to drink every day to stay fit
Here is the ideal herbal tea to drink every day to stay fit. Drinking a berry tea every day helps you stay in shape. Not everyone knows, in fact, that berries or red fruits are a rich source of beneficial properties for the health of the organism. Berries or red fruits are rich in antioxidants including flavonoids, precious allies to block the development of free radicals and prevent premature cell aging. Among all the berries, three stand out in particular for their healing properties: blackberry, bilberry and black currant.
Here is the ideal herbal tea to drink every day to stay in shape: berries help you lose weight
If you are struggling to lose weight, the secret may be in the berries. Eating three servings of berries a day would actually help burn fat and consume calories for energy. It would be above all thanks to the antioxidants according to a new study conducted in the United States that highlights the benefits of the resveratrol contained in berries. Not everyone knows that there is also a diet with berries that can lose weight up to 3 kg in 5 days.
Berries or red fruits: here are the thousand beneficial properties
Blackberries are made up of 90% water, so they help stimulate diuresis and free us from toxins. They also have mineral salts of vital importance for our body: calcium, iron, magnesium, potassium, vitamin A, vitamins of group B and vitamin C, very precious for strengthening our immune system. Blackberries are attributed multiple healing properties: they reduce cholesterol, stimulate brain activity, invigorate bones and help wound healing. Bilberries are rich in minerals such as iron, phosphorus, potassium, magnesium and selenium and contain very important vitamins for our body: vitamin A, B vitamins, vitamins E and K, vitamin C, very useful for fortifying the immune system.
Black currant is rich in mineral salts such as iron, calcium, phosphorus and potassium; it also contains vitamin A, B vitamins and vitamin K. Black currant is best known for its anti-inflammatory properties, which make it perfect for treating urinary and joint inflammation. In addition, black currant is also an excellent antioxidant, helps to preserve the skin toned and elastic, reactivates blood circulation by contributing to the reabsorption of varicose veins, strengthens the immune system and stimulates diuresis.
Benefits of berries or red fruits:
They limit cholesterol
Berries, with particular reference to cranberries, which have been the subject of a specific study, help to limit cholesterol and burn fat. According to the researchers, cranberries of the Vaccinium vitis-idaea variety could prevent weight gain in people who eat a diet that is not too healthy and high in fat and help control high cholesterol.
Lower the pressure in menopause
Among the most popular berries here are the blueberries which in this case help to lower the pressure with particular reference to women in menopause. According to a study conducted in Florida, it would be enough to eat a bowl of blueberries a day to protect the heart and to help lower the pressure in menopause. Another useful contribution, according to experts, comes from the powdered blueberry extract, which was tested in this study.
They counteract inflammation
All berries have powerful anti-inflammatory properties and are rich in antioxidants. Raspberries in particular help us to prevent and combat inflammation thanks to their purifying, diuretic and refreshing action that accelerates the healing of all joint inflammations. In this case, raspberries are not only recommended as a food but also as ingredients for compresses to be applied on small wounds and sunburn.
Eating berries may help improve and preserve memory, especially in the elderly. The merit is once again of the antioxidants present in these fruits. According to the researchers, the elderly who often consume berries are able to postpone the onset of cognitive decline for a few years thanks to anthocyanins, one of the most powerful antioxidant substances contained in berries.
They reduce the risk of Alzheimer’s
The antioxidants present in berries could be among the best allies to reduce the risk of Alzheimer’s and to counteract the negative effects of aging on the mind and nervous system. According to the American Chemical Society, berries contain polyphenols that would be able to prevent Alzheimer’s by helping to break down the accumulation of harmful toxins in our body.
They are an important source of folic acid
Berries are an important source of folic acid, a very essential substance in pregnancy to protect the baby from any developmental problems. Usually pregnant women are advised to supplement with folic acid to prevent any kind of risk but this substance is important for all of us, in particular for protecting cardiovascular health and our brain.
Here is the herbal tea with berries to stay fit and lose weight: how to prepare the herbal tea with berries?
The recipe is very easy: pour some water into a saucepan and bring it to a boil. When the water boils, add the following dried berries: 2 blackberries, 4 blueberries and 4 black currants. Turn off the heat and wait 10 minutes, then strain the infusion before drinking it, add a natural sweetener of your choice and your drink will finally be ready to be savored. Do you want to keep yourself young and stay fit? Drink a nice herbal tea with berries every day!