Get back in shape in 5 days with the Reset diet

Get back in shape in 5 days with the Reset diet

The Reset diet is a 5-day alternation program of protein foods, ideal for getting back into shape right away. In 5 days with the Reset diet we can obtain the following benefits: reduction of the cm of the waist and water retention; smart calorie reduction without going hungry; minus two kilos. The Reset diet is practical , fast and can even be done once a month to maintain results.

It has the advantage of being satiating and is not rigidly low-carb. You can also make it in a vegan or vegetarian version.


First and second day. Liquid protein day.

The first and second day of the Reset diet is designed to reduce bloating with a very digestible and intestinal rest plan.
Breakfast. A protein shake based on 170 grams of low-fat Greek yogurt or 200 grams of soy yogurt blended with a teaspoon of chia seeds, a sprinkle of cinnamon, 50 grams of fruit including peach, pear, apple or pineapple + stevia + 100 ml of water. Blend everything and drink. Optional coffee or tea but without sugar.
During the day before 4 pm: a second protein shake like breakfast but without fruit. Instead of fruit we can use a teaspoon of unsweetened cocoa.
Lunch + dinner: a portion of pureed soup without legumes or potatoes with a teaspoon of oil or meat broth.

An hour of brisk walking.

Third day. Light protein day.

Breakfast. Coffee or tea + two scrambled eggs in a teaspoon of butter + half a glass of grapefruit or orange juice. Those who are vegan can instead opt for a smoothie made with 200 grams of “creamy tofu” + 50 grams of fruit of your choice + half a glass of water + 5 almonds.
Snack. 50 grams of cooked ham + a cucumber. For vegans: edamame green beans or 10 almonds.
Lunch: 100 grams of turkey breast or bresaola with rocket and two teaspoons of oil or salad with a large can of tuna in drained olive oil and cherry tomatoes + cucumbers. For vegans: 80 grams of sliced ​​wheat or lupine muscle.
Snack: 170 grams of low-fat Greek yogurt or 200 grams of low-fat soy yogurt.
Dinner:200 grams of fish including sea bream, hake, baked cod with a teaspoon of oil. A portion of thinly sliced ​​courgettes au gratin in the oven with a tablespoon of grated parmesan, chopped parsley, salt and pepper. For vegans: a soy burger + stewed zucchini in two teaspoons of oil.
Half an hour of walking. 15-20 of zumba-like dancing to do at home here.

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