A reader writes to me asking me how to do fitness at home but in no time, since I always talk a lot about how important it is to have an active lifestyle to stay fit.

They seem like empty words, but diet alone is not enough.

Diet goes a long way, but if we don’t put ourselves in a position to burn what we ingest we will try more and more to limit ourselves, instead of working with our body to become more capable of converting calories into energy.
In addition, with the right foods we can make sure to tone the muscles, but of course they do not form on their own.

For all this, one cannot in any case compromise from physical activity. But let’s say that we have very little time and we cannot leave the house, between work, family and commitments.
How to behave?

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The first big problem of doing fitness at home is not so much the lack of time, but finding the desire to do it without feeling idiots and thinking that it is useless, being constant and above all avoiding the boredom factor.
Nobody likes the idea of ​​having to get out of a chair, grab a mat and try to work out. In the gym it’s different. Seeing others who train makes us more motivated, the personal trainer gives us a form to respect, and somehow we are more involved.

In this article, we see a training plan that anyone can do, and that those who want to do more because they are in good physical health can improve by using weights or bands, where specified.

It’s a customizable home fitness plan that will take you half an hour at two different times of the day.
In this way we keep fit but without getting bored, and for a session we can put on some music.

That’s ten minutes of actual training and twenty minutes of cardiovascular training.

FITNESS AT HOME IN NO TIME

Ten minute workout

The ten minutes of training are the ones that can be customized. They are divided into three weekly workouts to strengthen and tone the legs and buttocks, three workouts for arms, back and abdomen and a workout that involves the whole body.
I turn to women: it would be a very serious mistake to skip arm, back and abdomen workouts. Because these workouts are essential not only to have toned arms, but also to perform better leg and glute exercises.
Click on the videos to see how to do the exercises.
The exercises must be carried out one after the other, possibly without pauses, thus creating a circuit.