A balanced weight loss diet designed for most women: a 1400 calorie diet scheme designed by Dr. Valentina Ragozzino , nutritionist and biologist, specialist in Food Sciences, who carries out her business in Naples. If you like this 1400 calorie diet, you can contact her here or here .
I chose this diet because it has many options for both lunch and dinner, it is ideal for overweight women who like to eat first and second for lunch, it is versatile and has three snacks.

DIET OF 1400 CALORIES BY DR RAGOZZINO
BREAKFAST:
choose between
– 125 g barley coffee – 200 g tea – 40 g coffee.
With partially skimmed milk for “staining”.
Plus 3 Rusks 20 g – or: Pan carre ’30 g. – 20 g wholemeal rusks. – Crackers 20 g. – Wholemeal crackers – Dry biscuits 20 g. – Sugar-free biscuits 20 g (a food of your choice)

MID- MORNING SNACK: Sweetened lean fruit yogurt (125 gr).

LUNCH:
1. Portion of vegetables (average) 300 g.
2. Semolina pasta 70 g. or optionally the following foods: Rice 70 g. – Whole wheat pasta 85 g. – Minestrone 430 g. – Common bread 85 g. – Potatoes 300 g.
3. Lean beef 50 g. or optionally the following foods: Veal or Lamb 50 g., Lean pork 50 g., Chicken breast 50 g. , Turkey breast 50 g., Lean rabbit 50 g., Lean cooked ham 60 g. Bresaola 40 g, Mozzarella 60 g, Rícotta of lean cow 100 g, Stracchino 60 g. Parmesan or Asiago 50 g, Lean cooked ham 60 g. Bresaola 40 g.

4.Olive oil 15 g. (3 teaspoons)
5. Common bread 20 g. or optionally the following foods: Tuscan bread (without salt) 20 g. Wholemeal bread 25 g.

MID AFTERNOON SNACK: Emperor apple 150 g. or optionally one of the following fruits: Kiwi 150 g. Pineapple 150 g. Plums 150 g. Plums 150 g. Pears 150 g. Oranges 200 g. Melon 200 g. Apricots 200 g. Strawberries 250 g. Peaches 250 g. Medlar 250 g. Grapefruit 100 g. Watermelon 400 g

DINNER:
1. Lean beef 130 g. or optionally the following foods: Veal 130 g. Lamb 130 g. Lean pork 130 g. Chicken 130 g breast Chicken 130 g. Turkey breast 130 g. Lean rabbit 130 g. Horse 130 g. Cod 250 g. Hake 250 g. Cuttlefish 250 g. Turbot 200 g. Trout 200 g. Sole 200 g. Sea bass 200g. Swordfish 150 g. Mullet 150 g. Mullet 150 g. Sardinian 150 g. Mackerel 140 g.
2. Serving of vegetables (average) 300 g.
3. Olive oil 15 g.
4. Common bread 70g. or by choice: Rusks 55 g. Wholemeal rusks 55 g. Rice 60 g. Fresh beans 90 g.

EVENING SNACK:
1. Emperor apple 150 goa choice one of the following fruits: Kiwi 150 g. Pineapple 150 g. Plums 150 g. Plums 150 g. Pears 150 g. Oranges 200 g. Melon 200 g. Apricots 200 g. Strawberries 250 g. Peaches 250 g. Medlar 250 g. Grapefruit 100 g. Watermelon 400 g.