Dr. Nisini’s diet of Mary Segneri

Dr. Nisini’s diet of Mary Segneri

How did Mary Segneri , former competitor of Big Brother 5 and now presenter with Massimiliano Ossini, of Cronache Animali, to lose 62 kilos and never take them back? The news of her weight loss has been circulating online for a while, but the nutritionist’s name and the specific type of diet Mary followed are never clearly revealed. In fact, the diet plan that allowed Mary to lose weight was published in Diva and Donna in April, complete with a short interview with her doctor. Most likely the same plan will be repeated on TV.
But for now I will advance it to you. Mary Segneri’s diet was developed by Dr. Ottavio Nisini , dietician from Frosinone, who receives here.

It is a Mediterranean-type regime , with a lunch consisting of first and second courses, three main meals and two snacks, lots of vegetables and simple cooking (steam, grilled), but I warn you: carbohydrates are reduced, which makes of this diet a Mediterranean-inspired diet, but a little higher in protein to promote weight loss. In fact, few people know that in a low-calorie diet, proteins are essential to maintain lean mass as much as possible, and promote fat loss, the important thing is that there are also carbohydrates to balance them. How? Even associating a physical activity, which therefore in Mary’s weight loss process was still important. Let me be clear: what made Mary Segneri lose weight is not a full-blown diet, but a new lifestyle. Which means: the preference for healthier foods and movement forever.
But stop the chatter and let’s see in summary the diet of Dr. Nisini.
Which, listen, hear, has only one typical day, with many replacements. There is no weekly or monthly plan. Instead, there is a scheme that can be customized by replacing some foods from time to time according to the recommended grams. For example: instead of rusks for breakfast, there are various other solutions of baked goods or cereals; instead of a certain type of meat, there are substitutions, etc.
Let’s see the basic scheme

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