If you are looking for a curious gift to give or to give yourself and which can also be useful for frequent consultation, here are some tips for cookbooks and recipes that are a bit special but useful, which are not always and only the books of Parodi or by Carlo Cracco, with all due respect to both, but which provide indications for healthy eating, healthy cooking and in some cases even choosing whether or not to go on a diet. In short, I recommend some cookbooks that I would buy for myself (and some of which I have already read), so if you are looking for inspiration, for once choose Amazon and not the bookshop under the house, which over two or three titles phoned maybe it doesn’t work. Here are my proposals.
TRADITIONAL / REVISITED COOKING BOOKS
Let’s start with a book on the new Mediterranean diet, with a nutritionist, Stefania Ruggeri, and the chef Rubio, alias Gabriele Rubini: the basic idea is to offer dishes that are not greasy and greasy, but traditional and light, or the light variants recipes of the Mediterranean diet. Highly recommende
VEGAN AND HEALTHY RECIPE BOOKS
Here I recommend two: you can keep fit in a simple way thanks to the Fasting Diet Recipes, a book written jointly by the writer and doctor Maria Giovanna Luini and Marco Bianchi, chefs, or even , with a vegan and cruelty free recipe book such as ” Vegan Recipes “. For iron health enthusiasts with a sympathy for oriental foods and macrobiotics, a recipe book for the so-called ” Diet of the Buddhist monk “.
FOR THOSE WHO HAVE LITTLE TIME OR ARE A BITCH
Marco Colantuono is the author of this funny “Kitchen Survival Manual” in which he essentially advises those who don’t have time, live in the city and don’t spend their evenings in the kitchen or see each other the episodes of Masterchef how to eat in an adult, tasty and healthy way, and not like a 15-year-old boy. Perfect for singles
FOR THOSE WHO HAVE CHILDREN WITH CULINARY FEELINGS
Instead of Peppa Pig, I recommend this beautiful “ Manine in pasta ”, a book written by two authors and an illustrator, which teaches children aged seven and up how to become a little chef in the kitchen.
FOR THOSE WHO LOVE TO MIX
Mother yeast is now the new food trend of the moment. Indulge it with a cookbook with mother yeast, just like this one here, ” Mother yeast “.
FOR THOSE WHO LOVE TO EAT I
would like to propose the book by this Italian food blogger, Angelina in cucina. Her recipe book is based on the so-called “comfort food”, and it is interesting because her recipes are never very heavy or obvious, but tasty and of quality. To try.I’m not on a diet 
FOR THOSE WHO WOULD LOSE BUT…
A group of nutritionists has developed this reference book on diet and cooking, in which it explains the different types of diet and the behaviors to avoid. Ideal as a gift to those who want to go on a diet but have not yet figured out which one, it is called ” Diet or no diet “.