Category: Fitness
How to do physical activity while having fun
How to do physical activity while having fun How many times do we excuse ourselves for not practicing physical activity? Sometimes we say that it is [more…]
How to beat the temptation of Christmas candy
How to beat the temptation of Christmas candy They are here, one more year, the Christmas holidays. And it is that although the festivities begin on [more…]
What if we ate well
What if we ate well? Benefits of eating healthy What if we ate well? There is often talk and we talk about how harmful it is [more…]
Fruit juices yes or no? And the natural ones
Fruit juices yes or no? And the natural ones? Fruit juices yes or no? And the natural ones? They often ask me in the office if fruit juices [more…]
Is your diet a miracle diet? Find out
Is your diet a miracle diet? Find out! We have just spent the Christmas holidays, and although we have tried to control ourselves, we could always [more…]
Foods that will end your cold
Foods that will end your cold As we enter winter, it is known to all that colds fly, in fact, you are probably reading this [more…]
The happiness diet exists
The happiness diet exists! I have always thought that the goal of life is the pursuit of happiness. And although this means a balance between love, [more…]
Diet against gas and abdominal bloating
Diet against gas and abdominal bloating We have all had the annoying and uncomfortable gas that makes us bloated, have a stomach ache and cause [more…]
Losing weight with menopause? If possible
Losing weight with menopause? If possible! Today I am going to focus on my older patients and I want to dedicate this post to them especially, [more…]
The truth about detox diets
The truth about detox diets I recently read an article in a newspaper about detox diets and that has led me to write this post. And [more…]