Boswellia and turmeric: a perfect mix to fight inflammation in a natural way

Boswellia and turmeric: a perfect mix to fight inflammation in a natural way

Do you have chronic inflammation problems that bother you in your daily life?

We know perfectly well how disabling it can be to have serious problems, especially with joints and ligaments .

In this article we will try to find natural remedies that can make a difference such as boswellia and turmeric , two completely natural active ingredients, widely used to treat the problems of our body.

What are inflammations?

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Inflammation is a natural process that the body uses to fight foreign invaders to the body, such as bacteria and viruses.

However, it also accompanies some diseases, including rheumatoid arthritis and other joint conditions, such as osteoarthritis and gout, in a very invasive and disabling way.

Injuries such as ligament sprains or tears can also cause inflammation that can make it difficult for us to even get out of bed.

Boswellia and turmeric are two natural plant products that can help relieve pain caused by inflammation .

Now let’s see how this is possible and how to do it. Obviously, and I would like to emphasize it, if we also have other previous diseases it would be better to consult our doctor to understand how to take them and if they are good for us.

Symptoms of an inflammation

When inflammation is in progress, redness and warmth are produced

When a joint or other part of the body becomes inflamed, immune cells release natural chemicals that cause increased blood flow, producing redness and warmth in the skin.

In this way, swelling also develops that can remain for a long time and the nerves can become irritated, causing pain localized right where we took the hit or where we feel problems with rheumatism or chronic arthritis.

The joints sometimes become stiff and even the muscles, being sore, create a deadly mix just to move a step, this is very painful and also very common.


Boswellia is used to treat arthritis

Boswellia, also called Indian incense, is used in traditional Indian medicine, or Ayurveda, to treat arthritis and other ailments.

Its active ingredient, boswellic acid, inhibits an enzyme involved in inflammation and therefore makes us feel much less pain, deflate and lower that sense of heat and redness that prevents us from living a more peaceful life.

It can also suppress what is inflammatory osteoarthritis syndrome which is one of the most painful chronic diseases possible.

There are some American studies that confirm its effectiveness and that find milder symptoms in correspondence with the intake of this active ingredient.


Turmeric, along with boswellia, is also used against arthritis

Curcumin is the biologically active ingredient in turmeric , a spice used in traditional Chinese and Indian medicine to combat arthritis.

Like boswellia, curcumin has anti-inflammatory properties that work by inhibiting the inflammatory chemicals produced by immune cells. Curcumin is also an antioxidant, in fact it removes what are free radicals from the body.

Also in this case, many American studies have found a positive correspondence between the intake of turmeric, which is also called the gold of the kitchen, and those diseases such as arthritis and rheumatism.

This plant is also considered miraculous for curing other types of ailments, seasonal and even chronic, and many use it in the kitchen as a spice so that the dishes can be delicious, oriental, a little spicy and healthy at the same time.

How to use them together

Since we are talking about two Indian spices it must be said that while here the two spices have arrived in recent years, they have been used for thousands of years to treat their bodies and diseases that, especially if you do strenuous work, come a little all in those areas.

And it was the Indians themselves who understood that since the two active ingredients are very similar, the two found could be taken together.

Herbalists or the most industrialized companies have well thought of creating supplements that have both active ingredients inside them. Supplements have a very strong antiseptic and anti-inflammatory component and are used for many things:

  • articolar pains. Taking supplements regularly causes the pain born from different joint pathologies to be much lower. There are a number of recognized protective effects that improve inflammation and fortify cartilage.
  • urinary tract. These two plants are perfect for bladder and urethral infections, making bacteria such as those that cause cystitis less dangerous
  • respiratory tract: there will be far fewer colds and fewer bronchial and lung problems that are fortified by daily use of supplements.
  • skin: it helps both in dermatitis and during the horrible period of acne, cuperose or other more or less serious skin problems.

Obviously, it must always be seen how much this supplement affects other drugs, so it is good to inquire before starting this cure with these daily supplements.

I don’t want to sound too zealous but certainly, in all these years, these two active ingredients are the ones that have the most studies done in their favor and that, in fact, have a positive impact on people’s lives.

Here we are talking about two plants that are truly a cure-all for a lot of diseases and chronic ailments that make our lives unhappy in many different ways and it is also true that traditional methods of care always come from the East that help a lot in small and big problems. everyday.

And what kind of relationship do you have with oriental spices? Do you use them in the kitchen or have you never thought about using them or buying tablets to start ingesting them every day?

I always recommend buying the capsules already packaged, so you will not have any culinary shock, with flavors so different from ours, but it will be like taking any odorless and tasteless supplement.

When our body is more energetic and less painful I am sure that many of you will be amazed but there are plants that really cure and that really make our days more peaceful and less painful.

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