You train, eat healthily, eat better, you also cut calories especially in summer, when you would like to see yourself and be seen in your best light: but despite your efforts, the fat on your stomach remains.
Because? Here are six reasons why your body still regards belly fat as a nice stronghold to keep with it, and isn’t willing to give it up, despite the gym and workouts.

FAT ON THE BELLY, 6 REASONS WHY IT DOESN’T GO

1. You eat too much before exercising.

   Heavy meals before training are to be avoided.
   Better, if you train after a main meal, reduce it in quantity, and balance it between carbohydrates, proteins and fats (for example a salad with tuna and a fruit), and then have a compensatory snack afterwards. Also because, if your energies have to go into training, you risk either indigestion or a drop in performance, so instead of giving 10 from 2. If we are talking about an hour-long workout and not very intense, even more limited to a small snack.
   Here I’ll explain what to eat if you go to the gym. 

2. Always do the same things.
   

   The training routine shouldn’t be there, the gym is not a place to do something comfortable and not tiring, the exercises to train the abdominals are of no use to you, if you don’t train the rest of the body well. Although you only want to shed belly fat, remember to do a full-body workout and toughness.

3.  You consume industrial foods, and you consume too many.
   

   Food additives are responsible for 5% of food allergies, are linked in some cases to hormonal and above all thyroid imbalances , and are often found in the form of extra salt and sugar in various products to improve their flavor and conservation. Better to eat natural foods most of the time. ( CONTINUED ON PAGE TWO )