Today we have Alessia Baldassarre, blogger and journalist, talking on Dcomedieta about the properties of pistachios . We are happy to host her article, in which we will discover the benefits of pistachios on cardiovascular diseases, but also how to recognize the Bronte pistachio from her imitations!

The properties of pistachios

Pistachio is a typical fruit of the Mediterranean diet and its cultivation is widespread in Italy, especially in Sicily. This region is in fact in first place in Italian production thanks to the precious species grown in its territory, first of all the Bronte pistachio, which has also obtained the DOP mark.

Properties of pistachios: why are pistachios good for the heart?

Numerous scientific studies have shown that the consumption of nuts, and pistachios in particular, benefits the heart and helps prevent cardiovascular disease ( source ).

Pistachios combine fibers in a balanced way with antioxidants, healthy fats and phytosterols, as clarified by the experts of Almeglio.it , a site dedicated to wellness and health, who explain in depth what are the nutritional values ​​of pistachios and their contraindications. The action of prevention and reduction of cardiovascular damage is carried out above all by polyunsaturated fats , specifically linoleic acid, a polyunsaturated fatty acid belonging to the Omega6 family, which we find in these fruits, and which is very important to take with nutrition because it is an essential fatty acid .

According to some research, taking pistachios in moderate quantities can also help regulate cholesterol and triglyceride levels in the blood and help blood vessels stay healthy ( source ) . Pistachios can also be consumed without problems by diabetics, as they have a low glycemic index.

According to some US research, moreover, pistachios and dried fruit in general would also help prevent some types of cancer , such as prostate cancer . And now let’s see the properties and characteristics of a particular type of pistachios: those of Bronte.