Can a smoothie be as filling as and more than a meal? According to a new study, yes , as long as it is dense and contains foods rich in fiber : in this way you can make a real smoothie diet that works better than a normal diet, and which is especially suitable for those who want to lose weight quickly. for example in a couple of weeks.
The smoothie diet is simple and ideal for practical people, who have little time to devote to cooking and only in the evening to have a decent meal. In this case, it’s about replacing lunch and breakfast with thick smoothies, based on the right mix of vegetables and proteins, and sweets for those who love the sweet taste on a diet. The calories? Few, allow us to stay light until dinner, where the right mix of proteins, low ig carbohydrates and vegetables will complete our diet. The weight you lose is one or two kilos per week!

DIET OF SMOOTHIES: HOW TO MAKE IT TO SUCCEED
Breakfast: avocado smoothie or alternatively banana smoothie. 
Avocado smoothie (300 Kcal): blend a cup of water, 100 g of avocado, 100 g of blueberries or strawberries or cherries, a teaspoon of chia seeds, a teaspoon of honey, ground cinnamon.
Banana Smoothie (260 Kcal): Blend a ripe banana (100 g) with a cup of frozen blueberries, a teaspoon of oat bran, 100 ml of unsweetened almond or rice milk and a cup of spinach.

Lunch: Protein smoothie with yogurt or alternatively chocolate smoothie.
Protein yogurt smoothie (350 Kcal) : blend a package of natural whole Greek yogurt (170 g) with a teaspoon of honey, a pinch of cinnamon, 2 raw carrots, 100 g of blueberries or peaches, half a cup of water, a teaspoon of chia seeds.
Chocolate smoothie (396 Kcal): blend a cup of kefir milk or alternatively rice or skim milk, with 100 gr of avocado, a teaspoon of peanut butter or almonds, half a tablespoon of honey, a tablespoon of chocolate chips , vanilla flavoring, a spoonful of goji berries (optional), a pinch of whole salt.

Protein dinner
200 gr of meat (chicken, turkey, veal) or white fish of your choice (or natural tuna) or tofu or omelette with 2 eggs and 3 egg whites or 200 gr cottage cheese + 300 gr of vegetables of your choice (no potatoes ) season with a tablespoon of oil. Seasonings in addition: up to a teaspoon of breadcrumbs or Parmesan or pesto or sauce to taste. Free spices and herbs.
A slice of rye bread or 2 crackers.
A small fruit of your choice of 100 gr.