5 recipes for homemade protein shakes

5 recipes for homemade protein shakes

What’s better than drinking (or eating) something that, besides being good, helps us feel good and lose weight?

In this article I am talking about just such a situation.

Have you ever thought about giving your days a powerful boost of energy with  homemade protein shakes  ?

In this article, I’m going to give you 5  natural, all  -natural protein shake recipes  .

Deciding when to eat and what to eat is something that changes a day’s plans, especially when it comes to protein shakes that can be considered snacks or meal replacements .

So no more chatter, are you more for the morning smoothie that raises the metabolism and therefore speeds it up or are you for the pre or post workout smoothie to recover or to unleash all the energy in you?

In any case you want to know that there are a number of delicious recipes that will whet your appetite and that will make it even easier for you to take your lunch with you, as long as you decide that this is your lunch at work.

Free will, mind you, but I’ll give you the recipes 🙂

5 recipes

Index Article

These five recipes are very different from each other and as such should be considered, especially deciding to drink them whenever you want. I’ll give you some suggestions.

1. Spinach smoothie

Ideal as a meal replacement or pre-workout.


  • 250 ml of almond milk or skim milk
  • 1 generous handful of properly washed spinach
  • 50 grams of mango
  • 1 banana
  • 50 grams of pineapple
  • You can add both chia seeds and flax seeds to make it crunchy.

2. Almond

You can drink it both for breakfast and in the afternoon.


  • 1/2 banana
  • 250 grams of almond
  • 1 tablespoon of almond butter or if you can’t find it 1 tablespoon of peanut butter
  • 1 tablespoon of chia or flax seeds

If you want you can add:

  • ginger
  • cocoa powder
  • berries (or another fruit of your choice)
  • spinach leaves

3. Banana and coffee

Perfect as a post workout


  • 1 cup of coffee
  • 1 banana
  • 1 package of 0% fat Greek yogurt
  • 1 tablespoon of flax seeds
  • 2 teaspoons of agave syrup or acacia honey
  • ginger
  • nutmeg
  • 2-3 ice cubes

4. With ricotta

Ideal as a substitute for dinner


  • 1/2 pack of ricotta
  • a couple of yellow apples
  • a pinch of ginger
  • Stevia sweetener or honey
  • ice

5. Tropical

Ideal on hot summer afternoons.


  • 1 whole mango
  • 1 banana
  • 1 orange
  • 1 pack of low-fat yogurt
  • ice


We’re not just talking about eating here but eating right and getting our bodies to store energy with natural protein shakes.

Hence the idea of ​​these 5 very simple recipes that will help us at various times of the day.

Remember that you choose when to drink them and that I have given you some simple indications starting from the very ingredients that make up the smoothies.

So don’t be afraid to change your eating habits for the better with fresh and natural products that will help your body improve leaving it more energetic and healthier.

You May Also Like

More From Author

+ There are no comments

Add yours