Month: September 2021
ONLY WALKING
ONLY WALKING? What physical exercise do you do? How many times per week? Surely these questions have been asked by your coaches before starting a program with [more…]
Do you run Do you swim? Do you pedal? Add EMS
Do you run Do you swim? Do you pedal? Add EMS We have already said it on more than one occasion, EMS can be a very useful tool [more…]
DETRAINING, SUMMER ALERT
DETRAINING, SUMMER ALERT Surely you have ever heard of detraining … It is the state in which training is totally or partially interrupted, losing physiological, [more…]
I’M NO LONGER AGED TO EXERCISE
I’M NO LONGER AGED TO EXERCISE “I’m no longer old enough to exercise” is the phrase most heard by personal trainers when we talk to [more…]
HIKING ON VACATION, DID YOU TRAIN FOR IT
HIKING ON VACATION, DID YOU TRAIN FOR IT? Many of you have surely chosen to take a trip in which hiking is the main activity, [more…]
HOW YOUR BODY WOULD LOOK IF YOU HAD TRAINED WITH FAST
HOW YOUR BODY WOULD LOOK IF YOU HAD TRAINED WITH FAST Physical exercise is incredible, it can make you get so many benefits that I [more…]
IS IT SAFE TO TRAIN WITH ELECTROSTIMULATION
IS IT SAFE TO TRAIN WITH ELECTROSTIMULATION? Many people who come to the FAST centers wonder if it is safe to train with electrostimulation, either because they [more…]
HISTORY OF ELECTROSTIMULATION.
HISTORY OF ELECTROSTIMULATION. Electrostimulation is not something new. It seems like NASA technology when we arrive at a FAST center , but nothing could be further from the truth, [more…]
WHY DOES THE COACH ASK ME SO MUCH BEFORE THE FIRST SESSION
WHY DOES THE COACH ASK ME SO MUCH BEFORE THE FIRST SESSION Whn you arrive at a FAST center for your first session, the first thing our [more…]
RECOVERY AFTER EXERCISE
RECOVERY AFTER EXERCISE Recovery after exercise is rest and it is one of the parts of training, without it all the effort we use does [more…]